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Build your strength, build your knowledge

After years of practice and tons of experience, I have learned the techniques that help me in our work with modern brands and companies. But working with famous companies does not prevent me from giving good solutions to private clients. And this work in private inspires me at all.

Here are some of the most inspiring reviews from my clients. If you wish to join to this group of satisfied people or have something to say, you can feel free to fill to contact me. Your opinion is very important to me 'cause I have always try to evolve and improve in the professional field and work on mistakes.

fitness after 40
Killers of Progress after 40
Kevin Blake

Building muscle in your 40s isn't about chasing old PRs or gimmicky workouts — it's about training smart, recovering right, and staying consistent. In this post, Kevin breaks down what actually works for men over 40 who want real results without wrecking their joints or wasting time.
trt facts
Testosterone, TRT, and Training
Kevin Blake

Look, testosterone drops as we get older — that’s just part of the deal. In this post, I’m breaking down what that actually means for your training, recovery, and how you feel day to day. I’ll share my experience with TRT, what’s worked for me, and what I’d tell any guy who's thinking about getting his levels checked.
Track Workouts
How to actually track muscle growth
Kevin Blake

Tracking your workouts isn’t just for beginners — it’s the key to long-term progress. In this post, I’ll show you how I actually log my lifts, measure real results, and avoid spinning my wheels in the gym. Read more...
get stronger
Why You’re Not Getting Stronger: The Real Reason Most Guys Stall
Kevin Blake

I break down common training mistakes, ego lifting, lack of progressive overload, and ignoring recovery.
Scottie Harlan
You’re Not Losing Fat Because You’re Not Hungry Enough
Kevin Blake

You think you’re cutting, but you’re not — not if you’re never hungry. In this blog, I break down why most guys fail to get lean and what real fat loss actually feels like.

Betty Janson
Arm Size, My Secret Sauce To Growing Arms
Kevin Blake

You’re not cursed with small arms — you’re just training them wrong. In this blog, I break down exactly why your biceps and triceps aren’t growing, and what you need to start doing today to finally stretch those sleeves.

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